We are proud to announce the 2nd edition of Semenyih Ultra for 2023. This race course traverses through the beautiful and scenic landscape of remote Semenyih. Semenyih Dam is one of the Klang Valley major dams in Selangor, Malaysia. Built in 1985, the dam, with the lovely lake surrounded by green forested hills, provides one of the most breathtaking sights in the country. It also supplies a major portion of drinking water to the Klang Valley population. Semenyih Dam also has become popular with angling enthusiasts, especially on weekends.

We would like to invite you to be part of this exciting road ultramarathon in Malaysia and thank you for your participation.

Semenyih Ultra is proudly brought to you by Malaysia Ultra Running.

Race Info

Date: 27 & 28 May 2023 (Saturday - Sunday )
Venue: Semenyih Eco Venture Resort & Recreation
Race Course: Road Ultra Marathon

Category Flag Off/Cut Off Time

Category
START TIME
END TIME
CUT OFF TIME
  160km
​27 May 2023
5:00 am​ (Saturday)
28 May 2023
​11:00 pm (Sunday)
30 hrs
  100km
27 May 2023
​5:00 pm ​(Sunday)
28 May 2023
​11:00 am ​(Sunday)
​18 hrs
  50km
28 May 2023
​12:00 am ​(Sunday)
28 May 2023
​9:00 am (Sunday)
9 hrs
  21km
28 May 2023
​7:00 am ​(Sunday)
28 May 2023
​10:30 am ​(Sunday)
3 hrs 30 mins
  42km Relay (Men)
28 May 2023
4:30 am​ (Saturday)
28 May 2023
​10:30 am (Sunday)
6 hrs
  42km Relay (Women)
  42km Relay (Mix)

Category & Entry Fee

Category
Early Bird
till 31 Dec 2022
Normal Entry
1 Jan - 31 Mar 2023
Late Entry
01 Apr - 01 May 2023
Entry Slots 
160KM
RM 480
RM 530
RM 580
100 Pax
100KM
RM 380
RM 430
RM 480
300 Pax
50KM
RM 280
RM 330
RM 380
300 Pax
21KM
RM 150
RM 200
RM 250
300 Pax
42KM Relay Team of 4
RM 380
RM 430
RM 480
50 Teams

Podium Winner

Category
160KM
100KM
50KM
21KM
 Men Open <39
Top 10
Top 10
Top 10
Top 10
 Men Veteran 40-49
Top 10
Top 10
Top 10
Top 10
 Men Sr.Veteran 50>
Top 10
Top 10
Top 10
Top 10
 Women Open <39
Top 10
Top 10
Top 10
Top 10
 Women Veteran 40-49
Top 10
Top 10
Top 10
Top 10
 Women Sr.Veteran 50>
Top 10
Top 10
Top 10
Top 10

Category
Men Team
Women Team
Mix Team
  42km Relay Team of 4
Top 10
Top 10
Top 10

Runner's Entitlement

 Entitlement
160km
100km
50km
42km
21km
 Bib
 Timing Chip
 E-Certificate
 Event Tee
 Finisher Tee
 Finisher Medal
 Food and Refreshment
 Event day Insurance Coverage 

T-Shirt Size Chart

Race Participation

The race is open to all men and women of all nationalities aged 18 years and above on race day. Runners DO NOT need to complete any road race prior to joining this event. However, the organiser would like to caution all participants that an ultramarathon is not easy, and recommends that you should have completed some long distance road races in order to be well prepared for this event.

Race Format

All runners will start and finish at Semenyih Eco Venture Resort & Recreation, Selangor

160KM Participants
Participants of the 160km category will do 1.5 loops of the entire race course of 100km. A single 100km loop will cover 11 waterstations and U-turning at Pangsun located in Hulu Langat, covering approximately 50km one way. At The Pangsun station you will be allowed access to your drop bag "50km mark". You will then take the same route back towards the Semenyih. 2nd loop will be running from Semenyih straight forward to Pangsun again and return the same way back to Semenyih ( For 2nd loop will be skip Bukit Hantu CP ) Total elevation for 160km runners is about 2800 m+ gain.

100KM Participants
Participants of the 100km category will do 1 loops of the entire race course of 100km. A single 100km loop will cover 11 waterstations and U-turning at Pangsun located in Hulu Langat, covering approximately 50km one way. At The Pangsun station you will be allowed access to your drop bag "50km mark". You will then take the same route back towards the Semenyih. Total elevation for 100km runners is about 1900 m+ gain.

50KM Participants
You will be making your way through 3 waterstations and U-turning at waterstation CP3, covering approximately 25km one way. You will then take the same route back towards to the Semenyih. Total elevation for 50km runners is about 1000 m+ gain.

42KM Participants
First runner will be making your way through 2 waterstations and transition your team at waterstation CP2, covering approximately 11.5km.
2nd runner will be ready at CP2 running the second section with 9.5km return to Semenyih ( 21km/42km)
3rd runner will be doing the same as first runner
4th (Last runner) will be doing the same as 2nd runner
Total elevation for 42km runners is about 600 m+ gain.

21KM Participants
You will be making your way through 2 waterstations and U-turning at waterstation CP2, covering approximately 10km+ one way. You will then take the same route back towards to the Semenyih. Total elevation for 21km runners is about 300 m+ gain.

You have to cross the finishing line within your respective categories' cut off time to be a finisher of the race

Course Map and Checkpoints

160KM


100KM


50KM


42KM


21KM


Race Pack Collection

Date: TBC
Time: 11:00am - 7:00pm
Venue: Key Power Sports - T19, 3rd floor, Lot10 Shopping Centre, 50 Jalan Sultan Ismail Kuala Lumpur

Self Collection
Kindly be reminded to bring your confirmation slip or NRIC for verification.

Collection on behalf
  • Kindly ensure that your collector has your collection details for verification.
  • Collection details : confirmation slip or copy of NRIC (soft-copy accepted)
For Outstation or International runners
  • You may arrange for collection on behalf too. Read " Collection on behalf ".
  • For your convenience, you may also self collect on the race day itself 1-2 hour before the race flag off.

Mandatory Items

  ITEMS
160KM
100KM
50KM
42KM
​21KM
  Hydration Bag or Belt or Bottle
min 1000ml
min 1000ml
min 500ml
n/a
n/a
  Headlamp + Spare battery
Yes
Yes
Yes
Yes
n/a
  Reflective Vest 
Yes
Yes
Yes
n/a
n/a
  Blinker
Yes
Yes
Yes
Yes
n/a
  Mobile Phone
Yes
Yes
Yes
n/a
n/a
  Emergency Blanket 
Yes
Yes
Yes
n/a
n/a
  Personal Cup or Bottle 
Yes
Yes
Yes
n/a
n/a

​​All runners must carry all mandatory gears at all times. The organiser and crew have the right to perform random gear checks on any participants at any point of the race. Should a runner be found without the possession of a mandatory gear, he/she will not be allowed to continue on the course until a suitable replacement gear is found.​​

Recommended Gears

  • Sports gels and nutrition, electrolyte tablets, salt sticks
  • Medical kit (adhesive bandage, scissors)
  • Deep cold spray or gel
  • Sun block
  • Sun cap
  • Rain coat/jacket

Baggage/Drop Bag Service/Support Crew

Baggage Service
Baggage service available at the race site during the race day 27-28 May 2023 for all category.

Drop Bag Service

  • 160KM : Halfway point dropbag at Pangsun station and Semenyih Eco Venture (50km CP / 100km CP / 130km CP)
  • 100km : Halfway point dropbag at Pangsun station (50km CP)
  • 50km/42/21km : No halfway point Drop bag

Support Crew
160KM Category only : You can bring along with your support and maximum with 1 car 2 crews .

Organizer

Organizer Name: Malaysia Ultra Running
Facebook: https://www.facebook.com/groups/myultrarunning/
Email: myultrarunning@gmail.com

Contact Us