Muallim Cross Country Run 2022

Date: 23 October 2022
Venue: Ujana Muallim, Jalan PC10, Proton City, Tanjong Malim, Daerah Muallim, Perak Darul Ridzuan
Closing Date: 22 September 2022
Available slots: 1,000

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• Bib with timing chip
• Event Tee
• Finisher Tee (Ultra finisher) (finish within cut-off)
• Finisher Medal (finish within cut-off)
• E-certificate
• Food & beverage provided
• Ambulance Medical support
• Insurance coverage (GPA)

Headlamp

Mobile Phone

Carry minimum 1000ml of drinking water via hydration bladder or bottle

Reflective Vest

Emergency Whistle

Red or white flashing/blinking light

Emergency Blanket

Basic First Aid Kit

* Participant who failed to present any of the above compulsory items before flag-off checking and/or during the running will result an immediate disqualification.
* Mandatory gears are only required for 10KM, 25KM & 50KM participants.
* 5KM Fun Run participants are exempted from having these gears.

Optional:

• Foldable cup or container suitable for drinking at the water station points (NO cups will be provided! Go Green! Bring Your Own Bottle!
• Sport foods & gels and rehydration salts or similar.
• Sun Cap or similar and Sunblock/Sunscreen.
• Change of clothes and running shoes.
• Waterproof jacket or poncho.
• Route Map.

• All participants must be fully vaccinated. Any participant found not fully vaccinated will be disqualified on the spot. Participants are encouraged to test themselves with Covid RTK kits before reporting to the race pack collection centre.
• Participants must complete the set course on foot by their own power and ability within the stipulated cut off time.
• Participants are required to be semi self-sufficient and should carry the mandatory gears or equipment at all times during the race. All participants are required to check-in one hour before the start time. Headlamps/Flashlights, mobile phone and reflective light are required and must be presented upon check-in. Random gear checks may be performed during the event as well. Any participant found without the mandatory gear will incur a penalty ranging from a time penalty of minimum 30 minutes to disqualification based on the severity of the breach.
• Support crews, support vehicles, pacers or any outside assistance is not permitted. Pacing of runners via any means such as wheeled devices or non-participants pacing/running alongside is strictly prohibited. Violation of this rule will result in immediate disqualification. There is, however, no restriction on participants in buying food/drinks from the shops, restaurants, hawkers and vending machines along the route.
• Participants must check or sign in at all checkpoints (CP) with the checkpoint officials along the route. Participant’s arrival times will be recorded. Failure to do so will mean the participant has not completed the full race course and will therefore be disqualified.
• Participants who accept any assistance from any person or external sources may be disqualified.
• Drop bags – Not provided
• Race bib must be visible at all times on the outside of clothing (front of the body). Do not modify, cut or fold the race bib. Do not deface running numbers with stickers, markers, or any writing.
• Participants must follow the directions given by the race organiser during the race briefing. Participants must obey directions of race marshals or officials at all times. In particular if you miss any cut-off times you must withdraw from the race as instructed.
• Any participant who withdraws from the event must sign the withdrawal form at the closest checkpoint. This is to be attended by checkpoint officials (unless the aforementioned is assisted from the course by first aid crews).
• In the event where any participant requires first aid help on course, he/she must use the inscribed phone numbers on the bib to contact the event organisers. We will make every effort to retrieve you.
• Littering is strictly prohibited. No water cups will be dispensed to participants. Participants are required to bring their own water bottle or hydration pack which will be refilled at every aid station. Participants, crews and staff must not litter, mar, or pollute the landscape or environment. Any participant found littering will incur a time penalty at the organiser’s discretion. Penalty may involve disqualification, depending on the severity of the breach. Please help us to promote Cleaner, Greener and Healthier Muallim.
• Breaking any of the rules may incur a time penalty or disqualification. Any such penalties are at the organisers’ discretion and are final.
• Participants are responsible to ensure their own safety and that of others. Participants must always be single file, on the far left side of the road or off the left side of the road. Be considerate to other hill and road users at all times. Take great care when crossing or running on roads. If any other participant is injured or in distress, please provide assistance.
• MCCR 2022 has its own public liability insurance.
• The organisers reserve the right to make changes to the Event Rules, route and/or other arrangements as they deem appropriate, to cancel and to postpone or reschedule the event date to a later date. No refund of the registration fee.
• Cheating is absolutely abhorred. These will be fully disqualified.
• All participants, crew and staff must display courtesy, good taste, decorum, and sportsmanship at all times. Nudity is specifically not allowed.

To secure your place on the suggested accommodation, kindly made an early reservation through the link or contact number that were given.

          1. TERATAK BERNAM RIVERVIEW

Address : Taman Universiti, 35900 Tanjong Malim, Perak

Waze : Teratak Bernam Riverview

Reservation : 017-3431346 (Haziq) / 017-5676225 (Aizat)

http://teratakriverview.blogspot.com/2010/12/teratak-riverview.html

Mention : BOOKING UNDER ABSOLUTE WELLNESS

- 16 min drive from KTM Tanjung Malim

- 25 min drive to Ujana Muallim

2. UPSI SCHOLAR’S SUITE

Address : Universiti Pendidikan Sultan Idris, Kampus Sultan Azlan Shah, 35900 Tanjung Malim, Malaysia

Waze: UPSI Scholar’s Suite

Reservation : https://linktr.ee/scholarssuites

- 12 min drive from KTM Tanjung Malim

- 6 min drive to Ujana Muallim

- UPSI Scholar’s Suite will be offering 17 % discount only for MUALLIM X RUN 2022 RUNNER on Standard Twin and Standard Queen Bedroom. (Refer to the picture given)

Facilities :

• • WIFI
  • Air Conditioner
  • Free Park
  • Swimming Pool

3. HILLTOP HOTEL

Address : 18, Jalan Bernam Baru 2/1, Taman Bernam Baru, 35900 Tanjong Malim, Perak

Waze : Hilltop Hotel, Tanjung Malim

Reservation : https://www.booking.com/hotel/my/hilltop-hotel.html

- 6 min drive from KTM Tanjung Malim

-12 min drive to Ujana Muallim

Facilities :

• • WIFI
  • Air Conditioner

1. Personal transportation is allowed for those who prefer to drive to the race venue.

Eg: Starting point at Kuala Lumpur.

Approximate fuel cost : RM 34 - 48

Approximate toll cost : RM 16 – 20

Duration : 1 h 10 m

How to get to the race venue?

If you’re using Waze or Google Maps, search for Ujana Muallim

3. Commuter Rail System (KTM) public transportation service is available for participants before race day.

Two-way transportation fee : RM32 - 46 per participant

Starting Point : KL Sentral transit station in Kuala Lumpur

Dropping Point : KTM Tanjong Malim

Duration : 1 h 20 m

Kindly note that participant still require to purchase additional public transportation such as taxi or grab car apps in order to arrive at Ujana Muallim which took only 14 minutes' drive from KTM Tanjung Malim.

To secure your place on the Commuter Rail System (KTM) kindly made an early reservation through the link given :

https://online.ktmb.com.my/ 

 We urge all participants to use public transportation service as:

- we expect heavy build-up of traffic on race day

- Single lane roads leading into race site

- Parking spaces limited to approximately 50 - 100 cars at the site

- Prevent fatigue from driving and stay energize throughout the race.

• Runner who is not fully vaccinated will be withdraw and no entry fee reimburse or refund.
• Race Bib must be visible front.
• No bib exchange or selling, Winner will be verified with the original IC copy and owner.
• Race Cancellation - Thunder Storm, Landslide, Tree Fallen blocking the race route.

Organizer Name : Absolute Wellness
Email : muallimx@absolutewellness.my
Facebook : Muallim Cross Country Run