Event Information

Date: 23 October 2022
Venue: Ujana Muallim, Jalan PC10, Proton City, Tanjong Malim, Daerah Muallim, Perak Darul Ridzuan
Closing Date: 30 September 2022
Available slots: 1,000

Category

50KM

25KM

10KM

5KM

Flag-off Time

4:00am

7:00am

7:30am

7:50am

Cut-off Time

2:00pm

11:00am

10:30am

Event Schedule

RACE PACK COLLECTION

Date

Time

Activity

Location

22 October 2022 (Sat)

9:00am – 8:00pm

 ·   RTK Test
 ·   Race Entitlement Pack Collection (REPC)
 ·   Mandatory Equipment Check

Absolute Wellness,
Proton City, Perak

 

 RACE DAY

Date

Time

Activity

Location

23 October 2022 (Sun)

3:30am

 50km Ultra participants Check-In at   Race Village (Start/Finish area)

Ujana Muallim, Perak

4:00am

 Flag-off 50km Ultra Trail

6:30am

 25km Wild participants Check-In at   Race Village (Start/Finish area)

7:00am

 Flag-off 25km Wild

7:15am

 10km participants Check-In at Race   Village (Start/Finish area) 

7:30am

 Flag-off 10km

7:50am

 Flag-off 5km Fun Run

10:00am

 Prize Giving Presentations for 10km

12:00pm

 Prize Giving Presentations for 25km

3:00pm

 Prize Giving Presentations for 50km

3:00pm

 End of Event

Fees and Categories

Race Categories

Age (years)

Early Bird
(25th Jul - 25th Aug)

Normal Rate
(26th Aug - 25th Sep)

 50KM Ultra

 Men Open

18 – 39

RM200

RM250

 Men Veteran

40 & above

 Women Open

18 – 39

 Women Veteran

40 & above

 25KM Wild

 Men Open

18 – 39

RM140

RM180

 Men Veteran

40 & above

 Women Open

18 – 39

 Women Veteran

40 & above

 10KM Mild

 Men Open

18 – 39

RM80

RM100

 Men Veteran

40 & above

 Women Open

18 – 39

 Women Veteran

40 & above

 5KM Fun Run

 Open

-

RM50


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Prizes

Race Categories

1st Prize

2nd Prize

3rd Prize

4th Prize

5th Prize

50KM Ultra

 Men Open

RM500 + Sponsor Products

RM300 + Sponsor Products

RM200 + Sponsor Products

Trophy

Trophy

 Men Veteran

 Women Open

 Women Veteran

25KM Wild

 Men Open

RM300 + Sponsor Products

RM150 + Sponsor Products

RM100 + Sponsor Products

Trophy

Trophy

 Men Veteran

 Women Open

 Women Veteran

10KM Mild

 Men Open

Voucher + Sponsor Products

Voucher + Sponsor Products

Voucher + Sponsor Products

Trophy

Trophy

 Men Veteran

 Women Open

 Women Veteran

Runner's Entitlement

  • Bib with timing chip
  • Event Tee
  • Finisher Tee (Ultra finisher) (finish within cut-off)
  • Finisher Medal (finish within cut-off)
  • E-certificate
  • Food & beverage provided
  • Ambulance Medical support
  • Insurance coverage (GPA)

T-shirt & Size Measurement



Finisher Medal

Mandatory Gears


Headlamp

Mobile Phone

Carry minimum 1000ml of drinking water via hydration bladder or bottle

Reflective Vest

Emergency Whistle

Red or white flashing/blinking light

Emergency Blanket

Basic First Aid Kit

* Participant who failed to present any of the above compulsory items before flag-off checking and/or during the running will result an immediate disqualification.
* Mandatory gears are only required for 10KM, 25KM & 50KM participants.
* 5KM Fun Run participants are exempted from having these gears.

Optional:

  • Foldable cup or container suitable for drinking at the water station points (NO cups will be provided! Go Green! Bring Your Own Bottle!
  • Sport foods & gels and rehydration salts or similar.
  • Sun Cap or similar and Sunblock/Sunscreen.
  • Change of clothes and running shoes.
  • Waterproof jacket or poncho.
  • Route Map.

Rules and Regulations

  • All participants must be fully vaccinated. Any participant found not fully vaccinated will be disqualified on the spot. Participants are encouraged to test themselves with Covid RTK kits before reporting to the race pack collection centre.
  • Participants must complete the set course on foot by their own power and ability within the stipulated cut off time.
  • Participants are required to be semi self-sufficient and should carry the mandatory gears or equipment at all times during the race. All participants are required to check-in one hour before the start time. Headlamps/Flashlights, mobile phone and reflective light are required and must be presented upon check-in. Random gear checks may be performed during the event as well. Any participant found without the mandatory gear will incur a penalty ranging from a time penalty of minimum 30 minutes to disqualification based on the severity of the breach.
  • Support crews, support vehicles, pacers or any outside assistance is not permitted. Pacing of runners via any means such as wheeled devices or non-participants pacing/running alongside is strictly prohibited. Violation of this rule will result in immediate disqualification. There is, however, no restriction on participants in buying food/drinks from the shops, restaurants, hawkers and vending machines along the route.
  • Participants must check or sign in at all checkpoints (CP) with the checkpoint officials along the route. Participant’s arrival times will be recorded. Failure to do so will mean the participant has not completed the full race course and will therefore be disqualified.
  • Participants who accept any assistance from any person or external sources may be disqualified.
  • Drop bags – Not provided
  • Race bib must be visible at all times on the outside of clothing (front of the body). Do not modify, cut or fold the race bib. Do not deface running numbers with stickers, markers, or any writing.
  • Participants must follow the directions given by the race organiser during the race briefing. Participants must obey directions of race marshals or officials at all times. In particular if you miss any cut-off times you must withdraw from the race as instructed.
  • Any participant who withdraws from the event must sign the withdrawal form at the closest checkpoint. This is to be attended by checkpoint officials (unless the aforementioned is assisted from the course by first aid crews).
  • In the event where any participant requires first aid help on course, he/she must use the inscribed phone numbers on the bib to contact the event organisers. We will make every effort to retrieve you.
  • Littering is strictly prohibited. No water cups will be dispensed to participants. Participants are required to bring their own water bottle or hydration pack which will be refilled at every aid station. Participants, crews and staff must not litter, mar, or pollute the landscape or environment. Any participant found littering will incur a time penalty at the organiser’s discretion. Penalty may involve disqualification, depending on the severity of the breach. Please help us to promote Cleaner, Greener and Healthier Muallim.
  • Breaking any of the rules may incur a time penalty or disqualification. Any such penalties are at the organisers’ discretion and are final.
  • Participants are responsible to ensure their own safety and that of others. Participants must always be single file, on the far left side of the road or off the left side of the road. Be considerate to other hill and road users at all times. Take great care when crossing or running on roads. If any other participant is injured or in distress, please provide assistance.
  • MCCR 2022 has its own public liability insurance.
  • The organisers reserve the right to make changes to the Event Rules, route and/or other arrangements as they deem appropriate, to cancel and to postpone or reschedule the event date to a later date. No refund of the registration fee.
  • Cheating is absolutely abhorred. These will be fully disqualified.
  • All participants, crew and staff must display courtesy, good taste, decorum, and sportsmanship at all times. Nudity is specifically not allowed.

Additional Information

  • Runner who is not fully vaccinated will be withdraw and no entry fee reimburse or refund.
  • Race Bib must be visible front.
  • No bib exchange or selling, Winner will be verified with the original IC copy and owner.
  • Race Cancellation - Thunder Storm, Landslide, Tree Fallen blocking the race route.

Organizer Information

Organizer Name : Absolute Wellness
Email : muallimx@absolutewellness.my
Facebook : Muallim Cross Country Run