Competitive athletes focus highly on speed training, whether it’s running fun or having a desire to boost their personal record. Speed training should be integrated into any athlete’s training schedule…
With many marathons in Malaysia being put on hold, virtual runs have been on the rise. Runners have been building their running endurance by following the SOPs diligently during their…
With the lockdown in 2020, a lot of marathons in Malaysia have moved into the virtual world. Virtual running events have popped up more and more for runners to keep…
Training to be a marathon runner in Malaysia is already an applaudable feat, but to be a professional runner with a benchmark of 140km per week is superhuman. Although you might…
So you’re interested in signing up for a half marathon in Malaysia and you’re a total beginner, how do you start? A half marathon of about 21.0975km, requires a huge…
Finishing a marathon in Malaysia is such a big achievement but it comes at a cost of exertion that requires a committed healing process
As a marathon runner in Malaysia, you may have this question on your mind. Despite your vigorous endurance training, it is not the only determining variable. Finishing times may vary from person to person, with gender, age as well as experience being the primary reasons. Although there may be several factors that affect your finishing time, comparing yourself to the average is a good way to keep track of your progress.
Let’s face it: being inspired to be healthy is easier said than done. After deciding on our New Year’s resolution, we lose steam, momentum, and inspiration as the year rolls…
The essence of sports always requires athletes to challenge themselves more and more. Their hunt for the next best thing to improve their performance is constant. Could athletic apparel be…
There are a variety of very significant core components of an effective warm-up. These components must all come together to prepare the sportsman and reduce the risk of sports injuries.…
What is a Duathlon? Duathlon is an endurance sport comprising a 3-stage (Run-Bike-Run) event. Unlike a triathlon, a duathlon replaces swimming with a second run. Duathlons are conducted with the…
If you’re into running or endurance sports in Malaysia, you might not get the recommended daily dose of Vitamin C due to the Malaysian diet. Vitamin C is a water-soluble…