So you’re interested in signing up for a half marathon in Malaysia and you’re a total beginner, how do you start? A half marathon of about 21.0975km, requires a huge…
Finishing a marathon in Malaysia is such a big achievement but it comes at a cost of exertion that requires a committed healing process
As a marathon runner in Malaysia, you may have this question on your mind. Despite your vigorous endurance training, it is not the only determining variable. Finishing times may vary from person to person, with gender, age as well as experience being the primary reasons. Although there may be several factors that affect your finishing time, comparing yourself to the average is a good way to keep track of your progress.
Let’s face it: being inspired to be healthy is easier said than done. After deciding on our New Year’s resolution, we lose steam, momentum, and inspiration as the year rolls…
The essence of sports always requires athletes to challenge themselves more and more. Their hunt for the next best thing to improve their performance is constant. Could athletic apparel be…
There are a variety of very significant core components of an effective warm-up. These components must all come together to prepare the sportsman and reduce the risk of sports injuries.…
What is a Duathlon? Duathlon is an endurance sport comprising a 3-stage (Run-Bike-Run) event. Unlike a triathlon, a duathlon replaces swimming with a second run. Duathlons are conducted with the…
If you’re into running or endurance sports in Malaysia, you might not get the recommended daily dose of Vitamin C due to the Malaysian diet. Vitamin C is a water-soluble…
On the 18th of November 2020, Four Seasons Place Kuala Lumpur will be serving its venue for Asia’s No. 1 and the World’s No. 2 tower runner, Soh Wai Ching,…
An athlete's performance is largely affected by their diet. There are many recommendations when it comes to sports nutrition; healthy diets for general fitness programmes, personalised diets for more serious…
Food plays an important role in success in sports. An appropriate diet can be a deciding factor when it comes to taking the gold medal or facing defeat.That is why…
It seems that there is no shortage of advantages when it comes to running. You might hear a whole host of facts and figures regarding its capacity to decrease the…