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What are Virtual Runs and Why are They so Popular?

What are Virtual Runs and Why are They so Popular?

  • Post category:Health / Lifestyle / Sport Products

It seems that there is no shortage of advantages when it comes to running. You might hear a whole host of facts and figures regarding its capacity to decrease the…

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Ways to Reduce Joint & Muscle Pain

Ways to Reduce Joint & Muscle Pain

  • Post category:Health / Lifestyle

There’s nothing like a good run to recharge you. Most of us adrenaline junkies push our limits to become better and faster. But it doesn’t matter if you’re into endurance…

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The Importance of Cardio Exercises for Athletic Performance and Sports

The Importance of Cardio Exercises for Athletic Performance and Sports

  • Post category:Cardio Exercises / Lifestyle

Your heart and breathing rates rise when you exercise, supplying larger amounts of oxygen from the lungs to the blood, compared to muscle exercise. Deciding on an acceptable heart rate…

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5 Tips For a Better Endurance Run Training Plan

5 Tips For a Better Endurance Run Training Plan

  • Post category:Lifestyle

Many athletes are discouraged by their inability with regard to stamina, such as required in a half marathon or maybe even a full marathon, over long distances. If you’re one…

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7 Benefits of Running That You Might Not Have Thought Of

7 Benefits of Running That You Might Not Have Thought Of

  • Post category:Lifestyle

Jogging does a lot more for your health than just helping you lose weight. Without it being too rough, it helps develop stamina and endurance in the body. It reinforces…

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