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Endurance Training or High-Intensity Intervals, Which One?

Endurance Training or High-Intensity Intervals, Which One?

  • Post category:Cardio Exercises / Sports

Have you ever contemplated whether you should do longer cardio or high-intensity interval training (HIIT)? This training is a burst-and-recover cycle that provides a viable alternative to endurance training. It…

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6 Gadgets To Consider Bringing On Your Next Run

6 Gadgets To Consider Bringing On Your Next Run

  • Post category:Sport Products / Sport Tech / Sports

Technology in running gadgets is rapidly becoming an essential part of every runner's running kit. It’s definitely a winning combination with the best running tools and fitness apps. Gadgets may…

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Can Running Shoes Really Improve Your Performance?

Can Running Shoes Really Improve Your Performance?

  • Post category:Sport Products / Sports

Every athlete aims to develop their skills and generally have a competitive spirit. To gain an advantage over your competitors, you may challenge your fitness limits. Some may also find…

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7 Reasons Why You Should Join Charity Runs

7 Reasons Why You Should Join Charity Runs

  • Post category:Cardio Exercises / Marathon / Sports

Representing charity runs and assisting them in achieving their vision is a great thing that you can be a part of. We all have the intention to participate in charitable…

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Common Factors That Negatively Affect Running Performance

Common Factors That Negatively Affect Running Performance

  • Post category:Cardio Exercises / Marathon / Sports

Even the most experienced runners face factors that negatively affect their running performance. Running a marathon in Malaysia may present many challenges such as humidity and heat. The duration and…

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Team Up With Other Runners From Your State To Beat The Rest!

Team Up With Other Runners From Your State To Beat The Rest!

  • Post category:Cardio Exercises / Marathon / Sports

Pump up your competitive spirit by joining The Malaysia Marathon League 2021 Virtual Edition! This exciting new virtual run supported by Checkpoint Spot is encouraging Malaysian runners to keep fit…

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Proper Running Techniques To Run Efficiently

Proper Running Techniques To Run Efficiently

  • Post category:Cardio Exercises / Sports

Runners strive to run faster and improving your running technique may help you achieve this goal. These proper running techniques may be a guiding light for running enthusiasts especially if…

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6 Ways to Improve Your Running Form

6 Ways to Improve Your Running Form

  • Post category:Cardio Exercises / Lifestyle / Marathon / Sports

Humans have the physical and physiological builds to be outstanding runners. In contrast, running can be difficult with modernisation as we are far from the necessity to have a strong…

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How to Increase Running Speed and Pace

How to Increase Running Speed and Pace

  • Post category:Cardio Exercises / Sports

Competitive athletes focus highly on speed training, whether it’s running fun or having a desire to boost their personal record. Speed training should be integrated into any athlete’s training schedule…

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Treadmill VS. Running Outside, What’s A Better Option?

Treadmill VS. Running Outside, What’s A Better Option?

  • Post category:Cardio Exercises / Health / Lifestyle / Local News / Sports

With many marathons in Malaysia being put on hold, virtual runs have been on the rise. Runners have been building their running endurance by following the SOPs diligently during their…

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Benefits of Virtual Running Events

Benefits of Virtual Running Events

  • Post category:Cardio Exercises / Lifestyle / Local News / Sport Tech / Sports

With the lockdown in 2020, a lot of marathons in Malaysia have moved into the virtual world. Virtual running events have popped up more and more for runners to keep…

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A Professional Marathon Runner’s Training Plan

A Professional Marathon Runner’s Training Plan

  • Post category:Cardio Exercises / Marathon / Sports

Training to be a marathon runner in Malaysia is already an applaudable feat, but to be a professional runner with a benchmark of 140km per week is superhuman. Although you might…

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