Have you ever contemplated whether you should do longer cardio or high-intensity interval training (HIIT)? This training is a burst-and-recover cycle that provides a viable alternative to endurance training. It…
Technology in running gadgets is rapidly becoming an essential part of every runner's running kit. It’s definitely a winning combination with the best running tools and fitness apps. Gadgets may…
Every athlete aims to develop their skills and generally have a competitive spirit. To gain an advantage over your competitors, you may challenge your fitness limits. Some may also find…
Representing charity runs and assisting them in achieving their vision is a great thing that you can be a part of. We all have the intention to participate in charitable…
Even the most experienced runners face factors that negatively affect their running performance. Running a marathon in Malaysia may present many challenges such as humidity and heat. The duration and…
Pump up your competitive spirit by joining The Malaysia Marathon League 2021 Virtual Edition! This exciting new virtual run supported by Checkpoint Spot is encouraging Malaysian runners to keep fit…
Runners strive to run faster and improving your running technique may help you achieve this goal. These proper running techniques may be a guiding light for running enthusiasts especially if…
Humans have the physical and physiological builds to be outstanding runners. In contrast, running can be difficult with modernisation as we are far from the necessity to have a strong…
Competitive athletes focus highly on speed training, whether it’s running fun or having a desire to boost their personal record. Speed training should be integrated into any athlete’s training schedule…
With many marathons in Malaysia being put on hold, virtual runs have been on the rise. Runners have been building their running endurance by following the SOPs diligently during their…
With the lockdown in 2020, a lot of marathons in Malaysia have moved into the virtual world. Virtual running events have popped up more and more for runners to keep…
Training to be a marathon runner in Malaysia is already an applaudable feat, but to be a professional runner with a benchmark of 140km per week is superhuman. Although you might…