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A Professional Marathon Runner’s Training Plan

A Professional Marathon Runner’s Training Plan

  • Post category:Cardio Exercises / Marathon / Sports

Training to be a marathon runner in Malaysia is already an applaudable feat, but to be a professional runner with a benchmark of 140km per week is superhuman. Although you might…

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How Long Does it Take to Train for a Half Marathon

How Long Does it Take to Train for a Half Marathon

  • Post category:Cardio Exercises / Sports

So you’re interested in signing up for a half marathon in Malaysia and you’re a total beginner, how do you start? A half marathon of about 21.0975km, requires a huge…

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5 Ways to Recover after a 10KM Run

5 Ways to Recover after a 10KM Run

  • Post category:Cardio Exercises / Sports

Finishing a marathon in Malaysia is such a big achievement but it comes at a cost of exertion that requires a committed healing process

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