Back in March, I came across another virtual event, Malaysia Marathon League. Thinking that it is just another virtual run, I registered just like the many other virtual runs that…
There’s a lot of races converted to virtual run ever since MCO. I’ve joint a few of Virtual Run during MCO and recently there’s one caught my eyes: Malaysia Marathon…
The first Marathon league in Malaysia was launched on 1st March 2021. The league is supported by Federal Territory Kuala Lumpur Athletic Association, Selangor Amateur Athletic Association, Penang Amateur Athletic…
Pelancaran kempen CSR CheckPointSpot (CPS) telah dilancarkan pada 12th April 2021 ketika sidang akhbar Pengumuman Gabungan #RasuahBusters (Coalition of the Willing) bersama Pengerusi Lembaga Pengarah Kumpulan Karangkraf dan Ketua Pasukan…
Have you ever contemplated whether you should do longer cardio or high-intensity interval training (HIIT)? This training is a burst-and-recover cycle that provides a viable alternative to endurance training. It…
Technology in running gadgets is rapidly becoming an essential part of every runner's running kit. It’s definitely a winning combination with the best running tools and fitness apps. Gadgets may…
Every athlete aims to develop their skills and generally have a competitive spirit. To gain an advantage over your competitors, you may challenge your fitness limits. Some may also find…
Representing charity runs and assisting them in achieving their vision is a great thing that you can be a part of. We all have the intention to participate in charitable…
Even the most experienced runners face factors that negatively affect their running performance. Running a marathon in Malaysia may present many challenges such as humidity and heat. The duration and…
Pump up your competitive spirit by joining The Malaysia Marathon League 2021 Virtual Edition! This exciting new virtual run supported by Checkpoint Spot is encouraging Malaysian runners to keep fit…
Runners strive to run faster and improving your running technique may help you achieve this goal. These proper running techniques may be a guiding light for running enthusiasts especially if…
Humans have the physical and physiological builds to be outstanding runners. In contrast, running can be difficult with modernisation as we are far from the necessity to have a strong…