Humans have the physical and physiological builds to be outstanding runners. In contrast, running can be difficult with modernisation as we are far from the necessity to have a strong…
With many marathons in Malaysia being put on hold, virtual runs have been on the rise. Runners have been building their running endurance by following the SOPs diligently during their…
With the lockdown in 2020, a lot of marathons in Malaysia have moved into the virtual world. Virtual running events have popped up more and more for runners to keep…
Let’s face it: being inspired to be healthy is easier said than done. After deciding on our New Year’s resolution, we lose steam, momentum, and inspiration as the year rolls…
There are a variety of very significant core components of an effective warm-up. These components must all come together to prepare the sportsman and reduce the risk of sports injuries.…
If you’re into running or endurance sports in Malaysia, you might not get the recommended daily dose of Vitamin C due to the Malaysian diet. Vitamin C is a water-soluble…
An athlete's performance is largely affected by their diet. There are many recommendations when it comes to sports nutrition; healthy diets for general fitness programmes, personalised diets for more serious…
Food plays an important role in success in sports. An appropriate diet can be a deciding factor when it comes to taking the gold medal or facing defeat.That is why…
It seems that there is no shortage of advantages when it comes to running. You might hear a whole host of facts and figures regarding its capacity to decrease the…
There’s nothing like a good run to recharge you. Most of us adrenaline junkies push our limits to become better and faster. But it doesn’t matter if you’re into endurance…
Your heart and breathing rates rise when you exercise, supplying larger amounts of oxygen from the lungs to the blood, compared to muscle exercise. Deciding on an acceptable heart rate…
Many athletes are discouraged by their inability with regard to stamina, such as required in a half marathon or maybe even a full marathon, over long distances. If you’re one…