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6 Ways to Improve Your Running Form

6 Ways to Improve Your Running Form

  • Post category:Cardio Exercises / Lifestyle / Marathon / Sports

Humans have the physical and physiological builds to be outstanding runners. In contrast, running can be difficult with modernisation as we are far from the necessity to have a strong…

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Treadmill VS. Running Outside, What’s A Better Option?

Treadmill VS. Running Outside, What’s A Better Option?

  • Post category:Cardio Exercises / Health / Lifestyle / Local News / Sports

With many marathons in Malaysia being put on hold, virtual runs have been on the rise. Runners have been building their running endurance by following the SOPs diligently during their…

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Benefits of Virtual Running Events

Benefits of Virtual Running Events

  • Post category:Cardio Exercises / Lifestyle / Local News / Sport Tech / Sports

With the lockdown in 2020, a lot of marathons in Malaysia have moved into the virtual world. Virtual running events have popped up more and more for runners to keep…

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5 Tips for Getting Your Mindset Right Before Physical Exercise

5 Tips for Getting Your Mindset Right Before Physical Exercise

  • Post category:Health / Lifestyle

Let’s face it: being inspired to be healthy is easier said than done. After deciding on our New Year’s resolution, we lose steam, momentum, and inspiration as the year rolls…

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What are Dynamic Warm-ups and Why are They Important

What are Dynamic Warm-ups and Why are They Important

  • Post category:Health / Lifestyle

There are a variety of very significant core components of an effective warm-up. These components must all come together to prepare the sportsman and reduce the risk of sports injuries.…

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Vitamin C is an Essential Component to Ensuring a Healthy Body

Vitamin C is an Essential Component to Ensuring a Healthy Body

  • Post category:Food / Health / Lifestyle

If you’re into running or endurance sports in Malaysia, you might not get the recommended daily dose of Vitamin C due to the Malaysian diet. Vitamin C is a water-soluble…

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5 Ways Coffee Can Enhance Your Athletic Performance

5 Ways Coffee Can Enhance Your Athletic Performance

  • Post category:Food / Health / Lifestyle

An athlete's performance is largely affected by their diet. There are many recommendations when it comes to sports nutrition; healthy diets for general fitness programmes, personalised diets for more serious…

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8 Foods for Enhanced Energy and Athletic Performance

8 Foods for Enhanced Energy and Athletic Performance

  • Post category:Health / Lifestyle

Food plays an important role in success in sports. An appropriate diet can be a deciding factor when it comes to taking the gold medal or facing defeat.That is why…

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What are Virtual Runs and Why are They so Popular?

What are Virtual Runs and Why are They so Popular?

  • Post category:Health / Lifestyle / Sport Products

It seems that there is no shortage of advantages when it comes to running. You might hear a whole host of facts and figures regarding its capacity to decrease the…

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Ways to Reduce Joint & Muscle Pain

Ways to Reduce Joint & Muscle Pain

  • Post category:Health / Lifestyle

There’s nothing like a good run to recharge you. Most of us adrenaline junkies push our limits to become better and faster. But it doesn’t matter if you’re into endurance…

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The Importance of Cardio Exercises for Athletic Performance and Sports

The Importance of Cardio Exercises for Athletic Performance and Sports

  • Post category:Cardio Exercises / Lifestyle

Your heart and breathing rates rise when you exercise, supplying larger amounts of oxygen from the lungs to the blood, compared to muscle exercise. Deciding on an acceptable heart rate…

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5 Tips For a Better Endurance Run Training Plan

5 Tips For a Better Endurance Run Training Plan

  • Post category:Lifestyle

Many athletes are discouraged by their inability with regard to stamina, such as required in a half marathon or maybe even a full marathon, over long distances. If you’re one…

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