Tips To Running Long Distance
So you have recently taken up an interest in long-distance running and want to run your first marathon in Malaysia, but where should you start? With the vaccine now in…
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Tips To Running Long Distance
Endurance Training or High-Intensity Intervals, Which One?
Have you ever contemplated whether you should do longer cardio or high-intensity interval training (HIIT)? This training is a burst-and-recover cycle that provides a viable alternative to endurance training. It…
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Endurance Training or High-Intensity Intervals, Which One?
7 Reasons Why You Should Join Charity Runs
Representing charity runs and assisting them in achieving their vision is a great thing that you can be a part of. We all have the intention to participate in charitable…
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7 Reasons Why You Should Join Charity Runs
Common Factors That Negatively Affect Running Performance
Even the most experienced runners face factors that negatively affect their running performance. Running a marathon in Malaysia may present many challenges such as humidity and heat. The duration and…
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Common Factors That Negatively Affect Running Performance
Team Up With Other Runners From Your State To Beat The Rest!
Pump up your competitive spirit by joining The Malaysia Marathon League 2021 Virtual Edition! This exciting new virtual run supported by Checkpoint Spot is encouraging Malaysian runners to keep fit…
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Team Up With Other Runners From Your State To Beat The Rest!
Proper Running Techniques To Run Efficiently
Runners strive to run faster and improving your running technique may help you achieve this goal. These proper running techniques may be a guiding light for running enthusiasts especially if…
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Proper Running Techniques To Run Efficiently
6 Ways to Improve Your Running Form
Humans have the physical and physiological builds to be outstanding runners. In contrast, running can be difficult with modernisation as we are far from the necessity to have a strong…
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6 Ways to Improve Your Running Form
How to Increase Running Speed and Pace
Competitive athletes focus highly on speed training, whether it’s running fun or having a desire to boost their personal record. Speed training should be integrated into any athlete’s training schedule…
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How to Increase Running Speed and Pace
Treadmill VS. Running Outside, What’s A Better Option?
With many marathons in Malaysia being put on hold, virtual runs have been on the rise. Runners have been building their running endurance by following the SOPs diligently during their…
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Treadmill VS. Running Outside, What’s A Better Option?
Benefits of Virtual Running Events
With the lockdown in 2020, a lot of marathons in Malaysia have moved into the virtual world. Virtual running events have popped up more and more for runners to keep…
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Benefits of Virtual Running Events
A Professional Marathon Runner’s Training Plan
Training to be a marathon runner in Malaysia is already an applaudable feat, but to be a professional runner with a benchmark of 140km per week is superhuman. Although you might…
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A Professional Marathon Runner’s Training Plan
How Long Does it Take to Train for a Half Marathon
So you’re interested in signing up for a half marathon in Malaysia and you’re a total beginner, how do you start? A half marathon of about 21.0975km, requires a huge…
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How Long Does it Take to Train for a Half Marathon