So you’re interested in signing up for a half marathon in Malaysia and you’re a total beginner, how do you start? A half marathon of about 21.0975km, requires a huge…
Finishing a marathon in Malaysia is such a big achievement but it comes at a cost of exertion that requires a committed healing process
As a marathon runner in Malaysia, you may have this question on your mind. Despite your vigorous endurance training, it is not the only determining variable. Finishing times may vary from person to person, with gender, age as well as experience being the primary reasons. Although there may be several factors that affect your finishing time, comparing yourself to the average is a good way to keep track of your progress.
The essence of sports always requires athletes to challenge themselves more and more. Their hunt for the next best thing to improve their performance is constant. Could athletic apparel be…
What is a Duathlon? Duathlon is an endurance sport comprising a 3-stage (Run-Bike-Run) event. Unlike a triathlon, a duathlon replaces swimming with a second run. Duathlons are conducted with the…
On the 18th of November 2020, Four Seasons Place Kuala Lumpur will be serving its venue for Asia’s No. 1 and the World’s No. 2 tower runner, Soh Wai Ching,…
Your heart and breathing rates rise when you exercise, supplying larger amounts of oxygen from the lungs to the blood, compared to muscle exercise. Deciding on an acceptable heart rate…