What are Good 5k and 10k times for Running?

As a marathon runner in Malaysia, you may have this question on your mind. Despite your vigorous endurance training, it is not the only determining variable. Finishing times may vary from person to person, with gender, age as well as experience being the primary reasons. Although there may be several factors that affect your finishing time, comparing yourself to the average is a good way to keep track of your progress.

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